Shay Egan 5x2000m/1:30r row
10,000
Meters
41:26.4
Time
2:04.3
Pace
637
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,065 |
| Overall Time | 48:56.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 185 |
June 07, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.4 | 10,000 | 2:04.3 | 182 | 926 | 25 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 24 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 24 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 26 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 30 | |
| r65 |
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Workout Graph
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