Shay Egan v200m/5:39r...6 row
1,200
Meters
3:11.6
Time
1:19.8
Pace
138
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 1,803 |
| Overall Time | 30:16.6 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 51 |
| Stroke Count | 230 |
June 06, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,200 | 1:19.8 | 688 | 2667 | 51 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 50 | |
| r: 5:39 | 20 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 51 | |
| r: 4:31 | 154 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 51 | |
| r: 4:50 | 183 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 51 | |
| r: 4:52 | 22 | |||||
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 53 | |
| r: 4:56 | 204 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 54 | |
| r: 2:17 | 20 | |||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.