Shay Egan 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 148 |
June 06, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 20 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 20 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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