Shay Egan 250m row
250
Meters
1:00.6
Time
2:01.2
Pace
15
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 162 |
June 04, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 27 |
| 0:12.1 | 250 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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