Shay Egan 4x2000m/1:30r row
8,000
Meters
32:56.9
Time
2:03.5
Pace
514
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 38:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 173 |
June 03, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 8,000 | 2:03.5 | 186 | 938 | 24 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 25 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 28 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 23 | |
| r61 |
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Workout Graph
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