Shay Egan 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
June 02, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 26 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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