Shay Egan 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 197 |
June 02, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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