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Shay Egan v0:45/0:45r...20 row

4,603

Meters

15:00.0

Time

1:37.7

Pace

388

Calories

Rest Distance485
Rest Time15:00.0
Overall Distance5,088
Overall Time30:00.0
Average Watts375
Calories Per Hour1589
Stroke Rate35
Stroke Count547
Drag Factor202

June 02, 2025 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,603 1:37.7 375 1589 35
0:45.0 226 1:39.5 355 1520 35
r: 0:45 22
0:45.0 226 1:39.5 355 1520 33
r: 0:45 29
0:45.0 227 1:39.1 359 1536 33
r: 0:45 26
0:45.0 227 1:39.1 359 1536 33
r: 0:45 27
0:45.0 225 1:40.0 350 1504 33
r: 0:45 12
0:45.0 228 1:38.6 364 1553 35
r: 0:45 27
0:45.0 228 1:38.6 364 1553 33
r: 0:45 18
0:45.0 229 1:38.2 369 1569 35
r: 0:45 24
0:45.0 229 1:38.2 369 1569 35
r: 0:45 25
0:45.0 228 1:38.6 364 1553 33
r: 0:45 26
0:45.0 229 1:38.2 369 1569 35
r: 0:45 27
0:45.0 227 1:39.1 359 1536 35
r: 0:45 26
0:45.0 228 1:38.6 364 1553 35
r: 0:45 26
0:45.0 228 1:38.6 364 1553 35
r: 0:45 26
0:45.0 229 1:38.2 369 1569 35
r: 0:45 26
0:45.0 231 1:37.4 379 1603 33
r: 0:45 27
0:45.0 232 1:36.9 384 1620 35
r: 0:45 21
0:45.0 232 1:36.9 384 1620 36
r: 0:45 27
0:45.0 239 1:34.1 419 1743 39
r: 0:45 27
0:45.0 253 1:28.9 498 2012 44
r: 0:45 16
r485

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Workout Graph

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