Shay Egan 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
June 02, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 19 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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