Shay Egan 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 201 |
May 31, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 27 |
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Workout Graph
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