Shay Egan 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 216 |
May 31, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 20 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 20 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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