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Shay Egan v250m/0:45r...12 row

3,000

Meters

9:31.1

Time

1:35.1

Pace

266

Calories

Rest Distance287
Rest Time9:00.0
Overall Distance3,287
Overall Time18:31.1
Average Watts406
Calories Per Hour1696
Stroke Rate36
Stroke Count366
Drag Factor195

May 29, 2025 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.1 3,000 1:35.1 406 1696 36
0:47.3 250 1:34.6 413 1722 37
r: 0:45 24
0:47.9 250 1:35.8 398 1670 35
r: 0:45 25
0:47.6 250 1:35.2 406 1696 35
r: 0:45 24
0:48.0 250 1:36.0 396 1661 35
r: 0:45 20
0:47.8 250 1:35.6 401 1678 36
r: 0:45 26
0:48.1 250 1:36.2 393 1653 37
r: 0:45 21
0:47.9 250 1:35.8 398 1670 36
r: 0:45 28
0:47.6 250 1:35.2 406 1696 38
r: 0:45 28
0:47.8 250 1:35.6 401 1678 38
r: 0:45 24
0:48.1 250 1:36.2 393 1653 36
r: 0:45 27
0:47.8 250 1:35.6 401 1678 38
r: 0:45 22
0:45.4 250 1:30.8 468 1909 41
r: 0:45 18
r287

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Workout Graph

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