Shay Egan 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 183 |
May 29, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 24 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 20 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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