Shay Egan 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
May 28, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 22 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 21 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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