Shay Egan 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 176 |
May 25, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 27 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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