Shay Egan 500m row
500
Meters
1:23.9
Time
1:23.9
Pace
52
Calories
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 46 |
| Stroke Count | 65 |
May 25, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 500 | 1:23.9 | 593 | 2339 | 46 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 43 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 42 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2332 | 46 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2406 | 54 |
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Workout Graph
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