Shay Egan 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
May 24, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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