Shay Egan 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 230 |
May 23, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 23 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 24 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 26 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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