Shay Egan v0:20/4:19r...6 row
757
Meters
2:00.0
Time
1:19.2
Pace
88
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 901 |
| Overall Time | 27:36.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2719 |
| Stroke Rate | 48 |
| Stroke Count | 102 |
| Drag Factor | 218 |
May 21, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 757 | 1:19.2 | 703 | 2719 | 48 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| r: 4:19 | 20 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | |
| r: 4:58 | 23 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | |
| r: 4:45 | 24 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 48 | |
| r: 4:49 | 25 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 51 | |
| r: 5:10 | 26 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 51 | |
| r: 1:35 | 26 | |||||
| r144 |
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Workout Graph
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