Shay Egan 250m row
250
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 204 |
May 21, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.