Shay Egan 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 158 |
May 21, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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