Shay Egan 4x2000m/1:30r row
8,000
Meters
33:00.1
Time
2:03.7
Pace
512
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 39:00.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 175 |
May 20, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.1 | 8,000 | 2:03.7 | 185 | 935 | 22 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 22 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 23 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.