Shay Egan 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 187 |
May 19, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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