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Shay Egan v1:00/1:00r...12 row

3,703

Meters

12:00.0

Time

1:37.2

Pace

316

Calories

Rest Distance250
Rest Time12:00.0
Overall Distance3,953
Overall Time24:00.0
Average Watts381
Calories Per Hour1610
Stroke Rate34
Stroke Count420
Drag Factor200

May 19, 2025 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Good workout with a bit left for next time wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,703 1:37.2 381 1610 34
1:00.0 303 1:39.0 361 1541 33
r: 1:00 18
1:00.0 304 1:38.6 364 1553 35
r: 1:00 22
1:00.0 305 1:38.3 368 1565 33
r: 1:00 21
1:00.0 308 1:37.4 379 1603 34
r: 1:00 18
1:00.0 306 1:38.0 371 1578 34
r: 1:00 19
1:00.0 307 1:37.7 375 1590 34
r: 1:00 29
1:00.0 309 1:37.0 382 1616 33
r: 1:00 27
1:00.0 307 1:37.7 375 1590 34
r: 1:00 18
1:00.0 310 1:36.7 386 1629 35
r: 1:00 19
1:00.0 308 1:37.4 379 1603 35
r: 1:00 17
1:00.0 312 1:36.1 394 1654 35
r: 1:00 21
1:00.0 326 1:32.0 449 1845 37
r: 1:00 21
r250

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Workout Graph

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