Shay Egan 5000m row
5,000
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 192 |
May 18, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 27 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 26 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 25 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 27 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 33 |
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Workout Graph
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