Shay Egan 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 187 |
May 16, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 21 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 22 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 891 | 21 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 924 | 22 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 933 | 22 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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