Shay Egan v1:00/3:00r...8 row
2,577
Meters
8:00.0
Time
1:33.1
Pace
234
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 32:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 193 |
May 15, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,577 | 1:33.1 | 433 | 1791 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 43 | |
| r: 3:00 | 18 | |||||
| r209 |
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Workout Graph
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