Shay Egan 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
May 15, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 19 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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