Shay Egan 8x150m/3:00r row
1,200
Meters
3:15.7
Time
1:21.5
Pace
134
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 27:15.7 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2521 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 193 |
May 14, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,200 | 1:21.5 | 646 | 2521 | 46 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 46 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 47 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 47 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 47 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 47 | |
| r188 |
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Workout Graph
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