Shay Egan 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 191 |
May 14, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 23 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 20 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 20 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 22 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 21 |
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Workout Graph
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