Shay Egan 10x500m/1:00r row
5,000
Meters
18:54.6
Time
1:53.4
Pace
349
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 28:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 197 |
May 11, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.