Shay Egan 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 209 |
May 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 25 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 20 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 20 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 20 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 21 |
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Workout Graph
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