Shay Egan 10x500m/1:00r row
5,000
Meters
19:05.4
Time
1:54.5
Pace
346
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 210 |
May 10, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| r169 |
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Workout Graph
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