Shay Egan 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 210 |
May 10, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 22 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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