Shay Egan 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 193 |
May 09, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 22 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 22 |
| 3:20.1 | 1,600 | 2:05.0 | 179 | 915 | 22 |
| 3:19.2 | 2,400 | 2:04.5 | 181 | 924 | 22 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 909 | 22 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 929 | 22 |
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Workout Graph
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