Shay Egan 8x1000m/1:00r row
8,000
Meters
32:25.3
Time
2:01.5
Pace
519
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 40:25.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 208 |
May 08, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 8,000 | 2:01.5 | 195 | 970 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | |
| r116 |
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Workout Graph
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