Shay Egan 3000m row
3,000
Meters
12:31.1
Time
2:05.1
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 207 |
May 07, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 21 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 22 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 21 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 21 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 21 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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