Shay Egan 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 190 |
May 03, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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