Shay Egan 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 159 |
May 01, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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