Shay Egan 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 185 |
May 01, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 22 |
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Workout Graph
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