Shay Egan 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 170 |
April 30, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 26 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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