Shay Egan 2x100m/r row
200
Meters
2:23.5
Time
5:58.7
Pace
14
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 222 |
| Overall Time | 2:23.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 6 |
| Stroke Count | 17 |
| Drag Factor | 194 |
April 30, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 200 | 5:58.7 | 8 | 326 | 6 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 23 | |
| 2:02.3 | 100 | 10:11.5 | 2 | 305 | 4 | |
| r22 |
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Workout Graph
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