Shay Egan 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 191 |
April 30, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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