Shay Egan 10x200m/2:00r row
2,000
Meters
5:43.1
Time
1:25.7
Pace
205
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 25:43.1 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 43 |
| Stroke Count | 258 |
| Drag Factor | 205 |
April 28, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 2,000 | 1:25.7 | 555 | 2208 | 43 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 44 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 45 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 45 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 50 | |
| r222 |
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Workout Graph
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