Shay Egan 6x100m/3:00r row
600
Meters
1:37.3
Time
1:21.0
Pace
67
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 832 |
| Overall Time | 19:37.3 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 217 |
April 27, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 600 | 1:21.0 | 657 | 2559 | 26 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:10.0 | 100 | 0:50.0 | 2800 | 9936 | 0 | |
| r232 |
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