Shay Egan 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 193 |
April 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 21 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 19 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 21 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 23 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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