Shay Egan 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 169 |
April 25, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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