Shay Egan 10x1:00/1:30r row
3,140
Meters
10:00.0
Time
1:35.5
Pace
274
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 25:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 198 |
April 25, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,140 | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | |
| r190 |
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Workout Graph
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