Shay Egan 500m SkiErg
500
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 117 |
April 24, 2025 21:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 35 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 38 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 34 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 36 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 36 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 34 |
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Workout Graph
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