Shay Egan 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 191 |
April 23, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 27 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 28 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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